Liverpool, Chelsea na Arsenal zashindwa Kuwika {na Na NDONE James}

RIGHT from the “racine” of the world God created man, then woman! A woman is a helper, man being responsible for all. World has since then reversed but man has just got to do all with changing times. From simplicity to complexity, dear man, you got to do your role. His partner (woman) has grown wild grounding her health to risks. Famously, they have grown to waft men’s advice for forfeiture to fashion innocently falling victims of the innocent health related complications. Now who’s to blame for this health ignorance right from head to toe?
Wearing high heels on a daily basis could be bad news for our health. They affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries and that’s before you take into account any heel-related accidents! To minimize damage, limit your heels to 1.5 inches
Heavy handbag. With the rising number of gadgets and accessories the majority of women haul around, many carrying around several pounds of weight on shoulders every day. As a result, lots are also putting our long term health at risk. While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture. Don’t wait until the damage is done to health, do yourself a favor and try clearing out all non-essential items and switching to a smaller bag.
Make-ups. Most ladies have succumbed to the temptation to sleep in post-party makeup at some point. However, leaving makeup on overnight along with the dirt and oil that naturally accumulates on skin throughout the day is a quick route to clogged pores, congested skin and spots. Sleeping with mascara and eye makeup on cause eye irritation, bloodshot eyes or even infection.
Furaha-curse!!! Matching men drink for drink – From networking drinks to first dates and social events, there are many instances when women may feel compelled to keep up with the drinking habits of the opposite sex. However, they not only tend to weigh less than men but they have less body water to dilute the alcohol, which means they tend to get more drunk more quickly. Turn over alcohol-logged body as per oppotunistic sniff dogs in the cage, fall victims of Rape!
Not only can lack of sleep make us look and feel at our worst, but insufficient shut-eye can also lead to increased accidents, calorie consumption and heart disease risk. Statistics indicate that sleep problems affect more women than men, while a study by the University of Michigan found that women are more than twice as likely to give up sleep to care for others (children, husbands and chores). At night, for a phrase, namalizia hii series, ni poa…!!! To avoid running yourself into the ground, learn to sometimes say no to those requests and commitments that are less than essential, and make sure you set aside some time each week to do something enjoyable just for you.
Freeze and shine. Pity! With the weather around rarely do our boys risk no matter how shaggy they shine but look at my sister right over there in a light lingerie fashion V-tops plus the lightest ever mini-mini-skirts. No question hovers around my head but a rhetorical ever buzzes around me “….where is your outskirts to your nudity my “lovely looking” sister in this freezing weather?”Maybe woolen their skins are. That aside, when do we have to take ice-cream? Definitely you got the answer. Should I see my sister bed-ridden for malaria? Pneumonia? Or at long last bear me the asthmatic children? To forfeit for the happiness of tomorrow lets embrace and appreciate the presence of coffee Nescafe or majani chai in our reach not forgetful of letting ksh50 go for the cheapest pullovers or jumpers at MABS. Just take a walk down the site on Saturdays and save the doctors of hectic days and the your-young ones of such filthy complications.
For fun and leisure let’s cheer up for the chai moto or uji in the evenings and retire early to bed clean of makeup and movies. Dear women let’s like and appreciate how God spared some time to rib us out of men.


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